Biodynamic Craniosacral Therapy (BCST) is a fully clothed modality therefore wearing comfortable nonrestrictive clothing is encouraged. During the check-in you will have an opportunity to share the health goals and personal experiences that brought you to BCST.

During the session, you'll lie on a massage table, with pillows and blankets placed to support your body and encourage deep relaxation. Once settled, I typically begin with a light handhold at the ankles. I will note your body's responses and adjust my contact to support the release of compensation patterns that arise. During the session, you may notice various sensations, such as tingling, twitching, warmth, floating, pulsations, muscle relaxation, tones in your ear, and surges of energy. You may also notice subtle shifts in your awareness and random memories may resurface. These experiences come and go naturally, and there’s no right or wrong way to feel. Simply breathe, adjust your (head, shoulders, legs, etc.) position if needed, ask questions, share, or just rest as your session unfolds.